I must apologize that I am slacking off just a bit lately. A few days before Easter, my little one caught a little bug-a virus, that is. I immediately started loading her up on my Go-To List of natural remedies...and a couple days later she was feeling great. Then I woke up with a nasty sore throat, so of course I too, reached for my Top Immunity Boosters.
So add these to my list of favorites...and then add them to yours!
Garlic has been used for centuries and is proven to suport the immune and cardiovascular systems. I often cook with garlic, and incorporate it raw into sauces and salad dressings. If you really want to boost your immunity, especially while fighting off those nasty viruses, a little garlic just won't cut it. Unless you want to smell like an Italian kitchen, concentrated garlic tablets are the way to go. I recently found Garlic Factors by Natural Factors. It is a highly concentrated dose of garlic, odor controlled, and enteric coated (which means it will only release in your stomach, and not on it's way down). After taking just one dose, I immediately saw improvement. Keep this one handy at all times!
Olive leaf extract has been getting a lot of attention lately. Many natural lifestyle followers have been swearing by it for years. "Medical use of olive leavesdates back to ancient Egypt and is referenced by Hippocrates and now in modern medical texts. Olive leaf is used around the world as a health tonic and powerful antioxidant." It supports a healthy immune system, healthy blood pressure, healthy cardiovascular system, and healthy joints. And it boasts more antioxidant power than Vitamin C, Grape Seed Extract, Vitamin E, Green Tea, and many others. You can buy it in the pill form, but I highly recommend Barlean's Olive Leaf Complex. Barlean's Organic Oils is a trusted source of superb natural products.
Another great immune support getting lots of attention in the health industry. The most popular brand and the only choice for me is Sovereign Silver. It has no odor, almost no flavor, is easily absorbed, and is a safe and effective way to boost immunity. You might be wondering a bit about this one...silver? For more information on how it works, visit www.soverignsilver.info.
Once you are sick, boosting your immunity is very important, but it is also nice to have a natural product to sooth those uncomfortable cold symptoms. The sore throat, the cough, congestion, etc. I recently tried Umka Cold Care, by Nature's Way, and I am impressed. Umka is made from Pelagonium sidoides roots and has its origins in traditional Southern African folk medicine. A leading remedy in Europe, Umka works differently than other over-the-counter cold medicines. It doesn't just mask symptoms. It shortens the duration and speeds recovery. And the best part? It is all natural, sugar-free, and absolutely safe for kids.
Being sick is no fun. When you feel the symptoms of an illness coming on, be sure to get lots of rest, hydrate, and boost your immunity. If a sore throat persists, it may be a sign of infection, and you should seek proper medical attention. Always consult a physician or holistic health practitioner before something new and especially before giving it to a child.
Here's to kicking that virus, and here's to your health!