Ear Bud Alert

Here is a quick tip for the day. I read this in Parents Magazine a while back.

Listen up! New research results that frequently using headphones for 30-plus minutes at a time significantly increases the amount of bacteria in the ear. "We think buds raise temperature and humidity in the ear canal, making the environment favorable for bacterial growth, " says study author Chianjay Mukhopadhyay, M.D., of Manipal University, in India. Though generally harmless, the bacteria could lead to infection if the buds irritate your skin enough to tear it, so make sure yours are comfy.

In addition, it can be common for family members to share iPods, etc. It is a good idea for each individual to have their own ear buds. And be sure to sanitize ear buds between uses. I simply spray mine with Clean Well sanitizing spray. It is a quick and easy way to prevent bacteria from building up on those buds. If you have young children, pick up a pair of kid ear phones that are designed just for kids, producing sound in a lower decibel to prevent damage to little ears. It is best if those fit over the ear, and not in it. Check Target or other stores in your area for kid-friendly headphones.

Here's to rockin' out with healthy ears!

I Use Lace on My Face!

When it comes to your skincare regimen, skip the scrub and grab the lace. Lace For The Face, that is! What is it and how do you use it? It is a beautiful little terrycloth washcloth with a lace overlay that is used for daily cleansing with your facewash. It is dermatologist recommended, suitable for sensitive skin, and hypoallergenic.

I bought my Lace For The Face recently at my local health food store and I LOVE it! I use it every other day (though it can be used every day) to exfoliate my skin. It gently sloughs away dead skin, while lifting dirt, bacteria and dead skin cells out of your pours. My skin feels silky smooth and my pours are visibly smaller.

Lace For The Face can be used on your entire body. No need to buy expensive scrubbing products. Use it on your entire body to help with rough skin, sun damage, ingrown hairs, and blemishes. The packaging actually states that you can use it to "spot treat" pimples. Oh how I wish that I no longer dealt with the occasional zit, but I still break out at least...um, once a month. I recently tried using it on my blemish, and it worked. Unlike popping pimples, which is bad for the skin, applying a little bit of pressure with this exfoliating cloth can safely open it up!

I'm done with scrubs. Its just Lace for my face! Find this natural microdermabrasion cloth at your local health food store or go to http://www.lacefortheface.com/.

Package warning: If you have had painful, bleeding, scaring acne, or any other serious or painful skin condition, consult your dermatologist prior to use of any microdermabrasion product. Do not use around eye area."

Here's to beautiful skin, and here's to your health!